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“Believe in yourself! Have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy.”
Interest in brain function and memory continues to grow on a daily basis, be it because of an aging population or increased demands at work or simply to enjoy a better quality of life. It was once believed that memory, as well as IQ, were fixed attributes. You either had a good memory or a bad one.
However, we now know that is not the case. We now know that you can improve your memory in a variety of ways. They do not require trips to the doctor or a learning lab.
In fact, many of the ways you can improve your memory do not relate directly to using or training your brain. To improve your memory and cognitive functioning, you must first have a basic understanding of how the brain and memory work. You do not have to be a neuroscientist.
You just need to understand some basic principles. Once you have the general idea of how the brain works, it is critical to learn about what negatively impacts the brain and memory. This is what the first sections of this book are about and it is all about laying a foundation for your memory enhancement.
Once an understanding is achieved, you will learn what improves your brain from a lifestyle perspective. While you may not be able to make dramatic changes to every area of your lifestyle to improve your memory and brain functioning (like quit a high-stress job),
you will learn ways to help mitigate the elements of your lifestyle that negatively impact the performance of your body’s supercomputer. After lifestyle considerations are addressed, the secondary sections of this book provide a variety of tips, tricks, and daily practices to improve your memory and functioning.
Again, the focus of these tools is to be enjoyable, easy to implement, and effective. You do not have to implement all of the suggestions in this book to see improvements to your brain, IQ, and memory.
Even one or two tricks can provide a noticeable improvement. The goal is to try the tricks and see what works best for you based on your personal preferences and the reasons for upgrading your brain. You will see an improvement in your functioning by using the tools and techniques in this book in a matter of hours, not days.
In fact, many of the tricks and tips covered can be learned and implemented in minutes. Much of this book is particularly geared towards improving and upgrading your memory, there is a very specific reason for this. By choosing to focus upon improving your memory first and foremost you will see a huge layover into the level of your cognitive functioning and IQ.
The brain is all interconnected and improving one area will flow into improvements in other areas, the most powerful way to do this is to place a large focus on memory improvement. You might be wondering… can improving your brain power enhance your relationships, your work performance, your earning potential, your ability to learn easily, your overall quality of life, and even how you feel about yourself?
Yes, it can! Are you ready to quickly and easily improve your brain, memory, and IQ? Well, there’s no better time than right now to learn how your brain and memory work so you can start to change your entire life.
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