["Date: Thu, 7 Sep 2023 21:53:08 +0000","To: ayinde1@gmail.com","From: Teachers' Community - Forums and Groups <info@teachers.com.ng>","Subject: [Teachers' Community - Forums and Groups] Some plugins were automatically updated","Message-ID: <ZLz3L7wYFDsR2npBWNOjPXJSrYPOek2fu7VypgZNuY@teachers.com.ng>","X-Mailer: WPMailSMTP\/Mailer\/smtp 3.7.0","MIME-Version: 1.0","Content-Type: text\/plain; charset=UTF-8"]